I missed to post this here - last August 12, I passed my 30 days trial without drinking tea and coffee.

I decided to try this experiment, because I found out lately my intake of coffee and tea was really getting high. It gives bad effect to myself - I’m not able to focus and think clearly, seem like my mind is cloudy. And in my nature of job I need to have always a clear and strong mind ;) so I decided to start this 30 days trial if I can quit drinking coffee and tea. In this period, I want also to know if there is any benefit in my mental performance.

In my first week, I had detox, specially the first 3 days. I suffered severe headache and I was really craving to drink.

Beginning of 2nd week, that was the start where I felt the difference between the mind free from coffee and mind intoxicated with coffee, hehehe.

Now almost a week already past in my 30 days trial, and my longings of coffee is not there anymore. I think, I’ll continue this practice for life - I’ll try to completely avoid coffee and tea as I don’t want to experience again a cloudy head :)